Be the calm in the storm. We talk to family therapist and social worker - Talya Ressel about raising a highly sensitive child. You are the one capable of wiping away their feelings of inadequacy and wimpiness. This will put your child at ease when the change happens. When the parent's nervous system is already overstimulated . focus on the positives of being a sensitive person. 2. 2. Step one is to whole-heartedly accept your child's sensitivity. Encourage Your Child to Engage in Positive Social Interactions Highly sensitive children often have a hard time in social situations. Here are 8 things that parents raising highly-sensitive kids may need to do differently. Be curious about how your child is feeling and what's going on for them. UNDERSTAND AND ACCEPT YOUR CHILD'S SENSITIVE NATURE. But the traits of a highly sensitive child have often been misunderstood. Highly Sensitive Parents/Children - A Master Class with Susan Stiffelman, Elaine Aron and Alane Freund. Having a highly sensitive child may be challenging for parents and many have searched for resources on how to take care of them.This book is a product of my own experience of taking care of a highly sensitive child. 1) Love us for who we are. Encourage & Praise Acknowledge Their Emotions Our sensitive children long to be noticed and valued for who they are. Isolating your child when they are upset One is criticalness. They are also typically very bright, curious, and empathic. 1. HSC tend to have specific ideas of what they want, like, or can tolerate. As you probably know already, parenting a highly sensitive child demands care and attention. Show your child how to enjoy an activity without doing it perfectly. They are also very emotional, easily overstimulated, and can require much more patience to parent. It is of utmost importance that you set clear and well-established boundaries when trying to discipline a highly sensitive child. Focus On Strengths: Highly sensitive children are often gifted, especially in specific subjects or skills. They may be shy or withdrawn, and they may have trouble making friends. How to Parent a Sensitive Child. Understand your child's feelings. If you're feeling overwhelmed with . Show your child relaxation techniques during downtime. Embrace how sensitive your child is, their empathy and their compassion. If your child is communicating a strong sense of something, be sure your child knows that you believe them even if you aren't seeing or experiencing the same thing. Acknowledge their feelings Your kid has a high range of emotions running, and you have to tune in as a parent. This means that highly sensitive children startle easily, hate scratchy clothing, and don't enjoy big surprises. Many people mischaracterize highly sensitive children as odd, anxious, or too sensitive. Being highly sensitive is merely a temperament like any other; in fact 15-20% of people across the globe are highly sensitive. A highly sensitive child can become easily overstimulated and overwhelmed by bigger groups (even a classroom of kids), sounds, and feelings. Many parents bring me highly sensitive children to "change" them into less sensitive, more traditional kids, and I cannot . Their children may or may not inherit the trait. Parenting a highly sensitive child 1. Hopefully, the insights I have gathered from my personal experience with HSC may also help other parents in taking better care of . Giving your child's feelings genuine respect and attention seems to make them feel like on some level, they're being heard and that is so precious to children. "My shoes are too tight!". 1. They are highly observant, thoughtful, and intentional. They may seem to be either ecstatic or enraged, with no middle register. 5. Parenting highly sensitive children can help you grow in many ways and can also leave the parent feeling exhausted, burned out, and at their wits end at the irrational behaviors at times. They are heightened in their sensitivity to sights, sounds, smells, tastes, and touches 1 . The best way for parents to address environmental factors is to create what is called a "validating environment.". They notice and feel smells, sights, sounds, and touch more than other kids. 9 Parenting Strategies for a Highly Sensitive Child. This is one of my favorite strategies for parenting a highly sensitive child. While they enjoy playing and socializing, they can get overstimulated and upset. Understand their triggers: Highly sensitive children are, as the name suggests, more sensitive to external stimuli. You can imagine the vicious cycle that can create." -Dr. Elaine Aron Being an HSP, empath, and mom is challenging, but it also brings beautiful gifts. For this child, the world can feel overwhelming as he is constantly bombarded by uncomfortable sensations. Your son counts on you . Henry would give all of his toys away if you told him they were going to children who have nothing. So do not ever try to change their sensitive . Being more aware of the stressors in your child's environment can . Highly sensitive people and children have been around since the beginning of time. High sensitivity is not something children learn, but they are born with it. Having a name to associate with how they're feeling will help them communicate better with you, while allowing you to better understand what they're feeling. Accept, accept, accept. When possible, put your child in charge of the solution. Many parents take their children to therapists so that their child becomes less sensitive and maybe more normal. Being a highly sensitive child means that your child has a greater level of emotional awareness, empathy, innovativeness, attention to detail, and more. Yet because they tend to respond so strongly, we can be tempted to accommodate their moods. Teach kids how to identify their feelings with words. 1. Finding clothing itchy or uncomfortable. These children don't just feel emotions; they feel things deeply. This means hearing and honoring the perspective of the child and who the child is even when the . . Consider the child who feels very uncomfortable when other kids get too close to him and invade his space. It's natural to worry that your child's sensitivity will cause problems for them and make them unhappy, but this is not the case if they are accepted and recognized for their strengths and gifts. Prioritize Quiet Time Highly sensitive children often need more space and downtime than other children. Highly sensitive kids just need to be nurtured with a little more empathy for them to thrive. 7 Teach Problem-Solving Let your child be creative. The label implies no judgment: it describes the HSP's nervous system, which is extremely good at registering the subtle nuances in any given situation. Children who are highly sensitive are uniquely impacted by criticism, defeat, and the emotions of others. The cookie is used to store the user consent for the cookies in the category "Analytics". teach them problem-solving skills to give their confidence a boost. Inability to ask for help. They want you to know they care and that you can count on them. The best thing you can do is listen and appreciate how it felt for your child while being matter-of-fact and reassuring. let them spend enough time in nature. It's okay to accept help and ask for help. Tend to be self-conscious Prefers quiet play How to Parent a Highly Sensitive Child: 10 Tips 1. 10 Strategies for Parents of Sensitive Children 1 Accept and Validate your Child's Sensitivity You are your child's number one source of comfort and validation. A child who suffers from emotional neglect learns that they shouldn't ask for help, because it won't be given or it appears "weak.". By Douglas Eby. 5 | Avoid harsh discipline. The "highly sensitive" label doesn't mean someone is touchy or overly emotional. High sensitivity is . Highly sensitive children can feel traumatized if discipline is too harsh. Practise acceptance. These tips can help you shape your orchid child to be the best person they can be. Sensitivity is a gift. With Natural Strength Parenting, highly sensitive children can develop powerful relationship skills . If your child is feeling distressed they are likely going to miss the actual message you were trying to communicate to them. Providing plenty of downtime with quiet or relaxing activities can help your child decompress and recharge. But what is the most important thing that a parent can do for a highly emotional child? Here are some things to look for: Feeling overwhelmed by noise, clutter, or being overtouched. Here is a preview video for the. Research shows that parent to parent, parent to child, and child to parent hostility are associated with both parent-child and interparental boundary problems. This can be anything at all, from a new situation such as going to a different playground; to a loud gathering such as a child's birthday party; to a simple change in the daily routine. Raising a healthy well-balanced child with whom is sensitive is possible it just requires a certain level of patience and willingness to shift to the children . When parents accept their children for who they are, that is always a good fit. These characteristics can make them great listeners, hard workers, and overall good people. These ideas are a good way to continue learning how to help a highly sensitive child. let her cover her ears . Self-care is essential to reducing overwhelm and maximizing these strengths, helping you be the best parent for your child. A highly sensitive child may have a complete meltdown because they finally worked up enough courage to swing on the monkey bars, only to back down with fear once they climbed up and were faced with the challenge. She often takes things too personally, yet may be the first to insult others. Desire for alone time away from your child (ren) - and sometimes, feeling guilty about wanting this. Here are some simple strategies parents can use to support their highly-sensitive kids and help them thrive in this not-so-sensitive society. How To Help A Sensitive Child? article references Accept and believe them As with any child, parenting a highly sensitive child requires a "goodness of fit". Show the child the change in their planner (or Goally scheduler app) so they know what's coming. Provide structure and routine. They often show many of the signs of a highly sensitive person such as hating. How parents frame their child's behaviour tends to determine how they respond to it. 6. A highly sensitive child is empathetic and innovative, but they can struggle with external stimuli. Parents who approach their children with more understanding and compassion (while still making sure they follow the rules) have children who tend to cooperate more and show lower levels of aggression and anxiety. Here are six ways that we can help our highly sensitive child thrive. Wanting to change their clothes right away if they get wet or sandy. Highly sensitive children are sensitive to your words, demeanor, tone, atmosphere and overall attitude towards them so they'll do what they know how to do - defy, talk back . As parents, you need to raise a sensitive child with lots of understanding, as otherwise a highly sensitive child may grow up to be a withdrawn, shy, and depressed adult. Instead of trying to change their temperament, accepting who they are will strengthen your bond. What is a highly sensitive parent? Acceptance. This is especially damaging to sensitive children because they need to learn to speak up for their needs in a world that often doesn't understand them.
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